12 Fun & Healthy Ideas to Beat The Boredom!

Healthy 4 Life eNewsletter | June 2017 |1st Edition

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“What is it about summer that makes children grow? We feed and water them more. They do get more sun, but that probably doesn’t matter as much as the book they read or the rule they broke that taught them something they couldn’t have learned any other way. ” ~Nancy Gibbs

Stacy D. Fehlinger
Certified Health Coach
Owner ofHealthy 4 Life, LLC

(678) 719-2283
stacy@longevitycoachstacy.com

Register for a complimentary 30 minute consultation with Stacy at Healthy Habits Strategy Session.

Are Your Kids Already Bored This Summer?

12 Fun & Healthy Ideas


to Beat The Boredom!

We are only in the second week of summer vacation and I bet your kids are like mine and suffering from a bit of boredom.  My kids would never admit it, but they do like the structure the school schedule provides.  It’s hard for parents to juggle work and keep the kids entertained during the summer. Get the kids away from the TV and video games with these 12 fun & healthy summer activities:

    1. Participate in the Great American Campout on Saturday, June 24th – Grab a tent and head to your backyard for a family campout.
    1. Have a picnic lunch or dinner – Go to a local park with your basket and blanket or set up a picnic in your backyard. Your kids will love the change!  Pack a healthy picnic with turkey and cheese pita pockets, veggies with a yogurt ranch dip or hummus and fruit salad. Google a healthy dessert recipe and make it together for the picnic outing.
    1. Take a summer beach break – Take the kids to a nearby beach, play in the surf and build sandcastles or search for shells. Nothing beats the beach for a day of family fun.  You will also receive plenty of Vitamin D soaking up the rays, with sunscreen, of course!  
    1. Go to a local farmer’s market – Take your kids with you to the farmer’s market and let them choose a fruit or vegetable they have never tried.
    1. Make a healthy meal together – Get your kids involved in the kitchen and prepare the fruit or vegetable they found at the farmer’s market in a healthy recipe or find a healthy recipe that everyone will like and have the kids help you prepare it.
    1. Go to a local museum – Spend the day at museum that you have never visited. The kids might even learn something new during their summer break.
    1. Go bowling or skating on a rainy day – Kids going crazy in the house on a rainy day? Bowling or skating will be fun and let them burn their energy. Parents will get some great exercise too!  
    1. Host a dance party – This is another great rainy day activity.  If you have older kids, they probably already have a playlist ready to go. Ask them to show you their latest moves. I also like the Just Dance video games.  You can challenge your kids to a friendly dance competition.
    1. Sign up for a family 5K – Teach your kids the importance of exercise by having them join you in a local family 5K.  Research your favorite local family 5K and join in the fun!
    1. Host a lemonade stand – My kids love hosting lemonade stands to earn some extra spending money. This is a great way to teach them about entrepreneurship.
    1. Play miniature golf – Go to a local miniature golf course or include this activity on your family trip. It’s a fun, healthy competitive family game.
  1. Go boating – This is my personal favorite and something our family does as much as possible during the summer months.  If you don’t own a boat, rent a boat for the day.  The family can tube, swim, ski, etc.  We bought some inflatable kayaks from Amazon and the kids LOVE kayaking around the cove. It’s a great way to spend quality relaxing time with the family.

Wherever your family’s adventures take you this summer have a great time making memories with your loved ones. The kid’s summer break will be over before you know it and everyone will back to the school routine.

Healthy Regards,
Stacy


What information would you like to see regarding health, wellness and fitness? We would love to hear you!

Send your comments to Stacy at: stacy@longevitycoachstacy.com or
post on Facebook: 
Facebook/StacyFehlinger

Healthy 4 Life’s
Summer Recipe of the Month


Ole! Mexican-Style Chicken Sliders
Get Your Burger On!
Ingredients
1 pound ground chicken
1 cup chopped onion, plus more for serving
2 tablespoons finely chopped jalapeño chiles
1 tablespoon chili powder
1 tablespoon grill seasoning
1 clove garlic, finely chopped
1 tablespoon extra-virgin olive oil (EVOO)
1 cup Monterey Jack cheese
whole wheat hamburger buns
1 cup taco sauce or salsa
Directions
    1. In a medium bowl, combine the chicken, 1 cup onion, jalapenos, chili powder, grill seasoning and garlic. Form into patties.
    1. Heat the EVOO, 1 turn of the pan, in a skillet over medium heat.
    1. Add the patties and cook for 4 minutes on each side.
    1. When they’re almost done, top each patty with cheese and cook until melted.
  1. Layer the bun bottoms with lettuce, a chicken patty, taco sauce or salsa, extra onion and a bun top.

HEALTHY 4 LIFE’S
CUSTOMIZED PERSONAL CONSULTATION PACKAGES

    • Customized 3-month packages created after FREE 30 minute discovery consultation session to address your specific health concern for you and/or your child
    • Discovery session conducted in person or via phone/video conference
    • Session resources and homework (don’t worry it’s not graded) included
    • One scheduled one-hour meeting or conference/video call per week
    • Goal setting & accountabilty throughout program
  • Continued accountablility in online Facebook support group for all clients

Sign up today for your FREE 30-minute consultation to take control of your health and wellness!



Contact: Stacy D. Fehlinger | Certified Health Coach
Healthy 4 Life, LLC
(678) 719-2283 | Email:
Stacy@longevitycoachstacy.com

Does your pantry contain food that could be hurting you or your family’s health?

Schedule your HEALTHY PANTRY MAKEOVER today to find out!

Here are the details of a pantry makeover:
    • Nothing you currently have in your pantry is thrown out!
    • Receive handouts on topics such as healthy substitutions
    • Introduction to traffic light eating
  • Learn how to read a food nutrition label
A pantry makeover takes approximately an hour to complete and costs $45
Contact Stacy D. Fehlinger at (678) 719-2283 or Stacy@LongevityCoachStacy.com

Events & Workshops Around Town
that may be of interest to you…

Team Beachbody Promotions:
See below details and Link to www.teambeachbody.com/Fehlinger1 to place your orders!

>Check this out…
Two brand new vegan flavors of
ShakeologyCafe Latte and Vanilla
>On Sale in May:
BeachBody on Demand
Clean up your routine with the All-Access Challenge Pack. One bundle, one year: unlimited workouts + nutrient-dense Shakeology + portion control containers = Best. Deal. Ever. And now on sale for just $160USD (regularly $199USD). #SpringIntoHealth.

Local Farmer’s Markets
>Lost Mountain Park Farmers Market: Every Tuesday: 3pm-7pm: 4723 Dallas Hwy, Powder Springs, Georgia 30127
>
Marietta Square Farmers Market: Every Saturday morning January through December, and on Sundays from 12-3 pm from May through October. Located in North Park Square in Historic Marietta Square
>Kennesaw Farmers MarketEvery Monday afternoon from May through September: Depot Park, 2829 Cherokee Street, Kennesaw, GA 30144
>
Acworth Farmers Market: Every Friday morning, April 7th to end of October, 8am to noon.

Intro to DoTERRA Essential Oils—Every Wednesday

Free Online Class Led by Terrie McDonald, Contact Terrie at tm@lovetheoils.com | http://MYDOTERRA.COM/LTO | 678-296-3331 Register at http://lto.eventbrite.com.

The Ultimate Women’s Expo—Saturday-Sunday, June 3-4
The Atlanta Ultimate Women’s Expo will be taking place in the Spring on June 3-4, 2017 (also n the Fall on November 4-5, 2017) at the Georgia World Congress Center.  For more info and to register, link to www.atlantawomensexpo.com.

Say YES! to Six Figures—Thursday, June 22
Join Business Strategist / Mentor / Trainer Donna Lang and 100+ Business Owners on June 22nd, 9am to 5pm, for a business training event in beautiful North Atlanta that will “Put Your Business On a “Profit Fast Track!”. Lunch, Snacks, Workbook Included. Register at http://www.smarttoolscoaching.com/say-yes-to-6-figures.html

Help! Mom Needs a Break Meet Up—Wednesday, June 28
Join us for a fun fitness break! Workout Anytime Hiram | 92 Highland Pavilion Court, Hiram, GA. Let’s relieve some stress and have fun at Zumba!  Zumba class is only $10 and begins at 7:00 p.m.  After Zumba, let’s meet for dinner at Huey Luey’s in Hiram.  We’re looking forward to a fun evening!  Register at Meetup.com/HELP-Mom-Needs-a-Break/.

Tony Robbins Live!—Thursday, June 29
Tony Robbins and Gary Vaynerchuk Live! Atlanta tInfinite Energy Center |
6400 Sugarloaf Parkway, Duluth, GA 30097. Register at www.eventbrite.com/e/tony-robbins-and-gary-vaynerchuk-live-atlanta-tickets-33466050859.

Hiram Xperience Connections Meeting—Fri, July 21

Join us on May 19, 11:30am to 1:30pm, at The Olive Tree Restaurant in downtown Hiram, GA for a unique women-only networking event in a safe, supportive environment with great food and great conversation!  Register at http://xperienceconnections.com/spotlight/hiram/.

**Note that there will not be a Hiram Xperience Connections
Meeting in June**

“Reset” Wellness & Leadership Retreat—October 13-15
A weekend filled with fitness, seminars and fun! More details coming soon on location and price.  Mark your calendars as this is an event you will not want to miss!

L.E.A.N. is LIFESTYLE, EXERCISE, ATTITUDE & NUTRITION
Developed by America’s Pediatrician, Dr. William Sears

L.E.A.N. Start Parent Workshop: Cost: $99.00 Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!

    • 6 hours of instruction in a self paced environment over 3-week period
    • Learn the L.E.A.N. program basics with topics including traffic light eating, the skinny on fat, powering up with protein and play, and more!
    • All materials and homework (don’t worry it’s not graded) provided online
    • Includes activities & healthy recipes
    • One scheduled conference call per week
    • Goal setting & accountabilty throughout workshop
  • Continued accountablility in online Facebook support group for all partcipants

Online Workshops begin every 3 weeks.  Contact Stacy for the next start date.

Workshops Led by Stacy Fehlinger
Now offering:
>>>Workshops as PARTIES and attendance is FREE for the host who brings 2 guests to their workshop!
>>>Online workshops of L.E.A.N. Start and Prime-Time Health.  These workshops are self-paced learning and consist of 6 hours of instruction with a weekly telephone conference call.
~Contact Stacy at stacy@longevitycoachstacy.com for further information~


Are you looking for ways to improve your child’s attitude, boost their energy and improve their health? Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!



Could your child’s behavior be related to what they are eating? Come to my L.E.A.N. Start Workshop to learn how certain foods can affect behavior and more.



Are you pregnant or considering becoming pregnant? If so, join my L.E.A.N. Expectations Workshop to learn the links between  nutrition and a healthy pregnancy.



Prime-Time Health is for you if you want to take charge of your health, prevent disease, avoid disability and spend money on something other than doctors!

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