5 tips to help you think faster

Healthy 4 Life eNewsletter | May 2017 | 2nd Edition

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“My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me.”
~Steve Maraboli

Stacy D. Fehlinger
Certified Health Coach
Owner ofHealthy 4 Life, LLC(678) 719-2283

Register for a complimentary 30 minute consultation with Stacy at Healthy Habits Strategy Session.

5 Tips


Help You



Did you know it’s possible to train your brain to make decisions even faster?
Here are five simple ways to tone up your brain:

    1. Get Moving – You can start moderate aerobic exercise at any age to protect your brain health. Peter J. Snyder, a professor of neurology at Brown University states, “Recent research has shown that a regular program such as fast-paced walking for 30 minutes, three times per week for only six months leads to the growth of brain cells and their connections in parts of the brain that are critically important for learning and memory.”
    1. Trust Your Gut – The longer it takes you to make a decision may make it more likely that you choose the wrong one according to Columbia University researchers. Make a pros and cons list to help you find the right decision.
    1. Your mantra – Say “I can do better!” World-class athletes use this trick for mental motivation. Silently repeating this phrase can help your brain’s reaction time.
    1. Yawn – Believe it or not but yawning actually cools down your brain, leading to better mental efficiency.
  1. Think on Your Feet – Some studies conducted at A& M University have shown that working at a standing desk  improves our brains’ time management, fact retention and comprehension skills.  Shifting from sitting to standing may also break up boredom and refocus our attention in a new way.

Of course eating a healthy well-balanced diet focusing on several different colored plant based foods and getting at least 7 hours of sleep a night for adults and more for children, depending on their age, is also very important for our brain health and will also contribute to faster thinking.

Healthy Regards,

Source: 12 Ways to Think Faster, Parade Magazine, February 5, 2017

Healthy 4 Life’s
Healthy *Brain-Boosting Breakfast*
of the Month

Egg Bake Casserole

This delicious breakfast is a creative way to enjoy having a single-serving egg quiche all to yourself. We love how the top gets crispy while the vegetables in the center are encapsulated in warm, fluffy eggs.

    • 2 whole Pastured Eggs
    • 1/8 cup Onion, diced
    • 1/8 cup Zucchini, halved and sliced
    • 1/8 cup Broccoli, chopped
    • 1/8 cup Spinach, chopped
    • 1 tsp Salt
  • 1 tsp Organic Coconut Oil
    1. Preheat oven to 350°F.
    1. Whisk two eggs in a mixing bowl.
    1. Stir in chopped vegetables and sprinkle in salt.
    1. Lightly grease a single-serving nonstick soufflé dish with coconut oil.
    1. Pour egg mixture into the soufflé dish.
    1. Bake at 350°F for 20–25 minutes.
  1. Serve. A side of fresh fruit, bacon, or sausage will go well with this recipe. You can even get creative and mix cooked sausage or ground meat into the eggs prior to cooking, or top with crumbled bacon.
Prep Time: 5 minutes    Cook Time: 20 minutes to 25 minutes
Notes: A side of fresh fruit, bacon, or sausage will go well with this recipe. You can even get creative and mix cooked sausage or ground meat into the eggs prior to cooking, or top with crumbled bacon.


    • Customized 3-month packages created after FREE 30 minute discovery consultation session to address your specific health concern for you and/or your child
    • Discovery session conducted in person or via phone/video conference
    • Session resources and homework (don’t worry it’s not graded) included
    • One scheduled one-hour meeting or conference/video call per week
    • Goal setting & accountabilty throughout program
  • Continued accountablility in online Facebook support group for all clients

Sign up today for your FREE 30-minute consultation to take control of your health and wellness!

Contact: Stacy D. Fehlinger | Certified Health Coach
Healthy 4 Life, LLC
(678) 719-2283 | Email:

Does your pantry contain food that could be hurting you or your family’s health?

Schedule your HEALTHY PANTRY MAKEOVER today to find out!

Here are the details of a pantry makeover:

    • Nothing you currently have in your pantry is thrown out!
    • Receive handouts on topics such as healthy substitutions
    • Introduction to traffic light eating
  • Learn how to read a food nutrition label
A pantry makeover takes approximately an hour to complete and costs $45
Contact Stacy D. Fehlinger at (678) 719-2283 or Stacy@LongevityCoachStacy.com

Events & Workshops Around Town
that may be of interest to you…

Team Beachbody Promotions:
See below details and Link to www.teambeachbody.com/Fehlinger1 to place your orders!

>Check this out…
Two brand new vegan flavors of
ShakeologyCafe Latte and Vanilla
>On Sale in May:
BeachBody on Demand
Clean up your routine with the All-Access Challenge Pack. One bundle, one year: unlimited workouts + nutrient-dense Shakeology + portion control containers = Best. Deal. Ever. And now on sale for just $160USD (regularly $199USD). #SpringIntoHealth.

Local Farmer’s Markets
>Lost Mountain Park Farmers Market: Every Tuesday: 3pm-7pm: 4723 Dallas Hwy, Powder Springs, Georgia 30127
Marietta Square Farmers Market: Every Saturday morning January through December, and on Sundays from 12-3 pm from May through October. Located in North Park Square in Historic Marietta Square
>Kennesaw Farmers MarketEvery Monday afternoon from May through September: Depot Park, 2829 Cherokee Street, Kennesaw, GA 30144
Acworth Farmers Market: Every Friday morning, April 7th to end of October, 8am to noon.

Intro to DoTERRA Essential Oils—Every Wednesday

Free Online Class Led by Terrie McDonald, Contact Terrie at tm@lovetheoils.com | http://MYDOTERRA.COM/LTO | 678-296-3331 Register at http://lto.eventbrite.com.

The Ultimate Women’s Expo—Saturday-Sunday, June 3-4
The Atlanta Ultimate Women’s Expo will be taking place in the Spring on June 3-4, 2017 (also n the Fall on November 4-5, 2017) at the Georgia World Congress Center.  For more info and to register, link to www.atlantawomensexpo.com.

Say YES! to Six Figures—Thursday, June 22
Join Business Strategist / Mentor / Trainer Donna Lang and 100+ Business Owners on June 22nd, 9am to 5pm, for a business training event in beautiful North Atlanta that will “Put Your Business On a “Profit Fast Track!”. Lunch, Snacks, Workbook Included. Register at http://www.smarttoolscoaching.com/say-yes-to-6-figures.html

Tony Robbins Live!—Thursday, June 29
Tony Robbins and Gary Vaynerchuk Live! Atlanta tInfinite Energy Center |
6400 Sugarloaf Parkway, Duluth, GA 30097. Register at www.eventbrite.com/e/tony-robbins-and-gary-vaynerchuk-live-atlanta-tickets-33466050859.

Hiram Xperience Connections Meeting—Fri, July 21

Join us on May 19, 11:30am to 1:30pm, at The Olive Tree Restaurant in downtown Hiram, GA for a unique women-only networking event in a safe, supportive environment with great food and great conversation!  Register at http://xperienceconnections.com/spotlight/hiram/.

**Note that there will not be a Hiram Xperience Connections
Meeting in June**

“Reset” Wellness & Leadership Retreat—October 13-15
A weekend filled with fitness, seminars and fun! More details coming soon on location and price.  Mark your calendars as this is an event you will not want to miss!

Developed by America’s Pediatrician, Dr. William Sears

L.E.A.N. Start Parent Workshop: Cost: $99.00 Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!

    • 6 hours of instruction in a self paced environment over 3-week period
    • Learn the L.E.A.N. program basics with topics including traffic light eating, the skinny on fat, powering up with protein and play, and more!
    • All materials and homework (don’t worry it’s not graded) provided online
    • Includes activities & healthy recipes
    • One scheduled conference call per week
    • Goal setting & accountabilty throughout workshop
  • Continued accountablility in online Facebook support group for all partcipants

Online Workshops begin every 3 weeks.  Contact Stacy for the next start date.

Workshops Led by Stacy Fehlinger
Now offering:
>>>Workshops as PARTIES and attendance is FREE for the host who brings 2 guests to their workshop!
>>>Online workshops of L.E.A.N. Start and Prime-Time Health.  These workshops are self-paced learning and consist of 6 hours of instruction with a weekly telephone conference call.
~Contact Stacy at stacy@longevitycoachstacy.com for further information~

Are you looking for ways to improve your child’s attitude, boost their energy and improve their health? Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!

Could your child’s behavior be related to what they are eating? Come to my L.E.A.N. Start Workshop to learn how certain foods can affect behavior and more.

Are you pregnant or considering becoming pregnant? If so, join my L.E.A.N. Expectations Workshop to learn the links between  nutrition and a healthy pregnancy.

Prime-Time Health is for you if you want to take charge of your health, prevent disease, avoid disability and spend money on something other than doctors!



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