Goji Berries are one of the exotic superfoods found in a protein shake called Shakeology. They are also called the wolfberry and are native to China. In Asia, goji berries have been eaten for generations in the hope of living longer. You may have never heard of the goji berry and might be wondering what makes this exotic fruit good for you.
Here are the stats: Goji berries are high in Vitamin C and fiber, and low in calories. They are also a good source of iron and Vitamin A. Goji berries also have the highest concentration of protein of any fruit. A four ounce serving provides nearly 10% of the suggested amount of dietary protein. Please note that there can be adverse interactions if you consume goji berries while also taking medication for diabetes, or blood pressure, or take the blood thinner Warfarin. So be sure to consult your health care provider if that is the case.
Contact Stacy Fehlinger at longevitycoachstacy@gmail.com for additional information on goji berries or if you want to know how you can purchase Shakeology which contains this ingredient and several other exotic superfoods!
With the heat of the summer it is more important than ever to make sure you are staying hydrated and drinking enough water. It’s also important that your reaching for water instead of carbonated beverages and sports drinks. The other beverages contain lots of sugar or artificial sweeteners which are always good to avoid. Jazz up your water by infusing it with fruits and herbs to add flavor without calories or sugar. 
