Healthy 4 Life eNewsletter | June 2016

Healthy 4 Life eNewsletter | June 2016 | 2nd Edition

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Healthy 4 Life eNewsletter | June 2016 | 2nd Edition

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“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” ~Kevin R. Stone

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Stacy D. Fehlinger
Certified Health Coach
Owner ofHealthy 4 Life, LLC

(678) 719-2283
LongevityCoachStacy@gmail.com

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The Health Benefits of Water

Shared on behalf of Jen Laskey at http://www.everydayhealth.com/water-health/water-body-health.aspx

With the heat of the summer it is more important than ever to make sure you are staying hydrated and drinking enough water. It’s also important that your reaching for water instead of carbonated beverages and sports drinks. The other beverages contain lots of sugar or artificial sweeteners which are always good to avoid. Jazz up your water by infusing it with fruits and herbs to add flavor without calories or sugar. Check out the infused water recipe below.

And to view the entire article by Jen Laskey, simply click the link here: “The Health Benefits of Water”.

Here’s to healthy, hydrated summer fun! ~ Stacy

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Now that it’s summer time, what are some of your
favorite family activities?

We’d love to hear from you!…

Send your comments to
Stacy at
stacy@longevitycoachstacy.com
or
post on Facebook at
Facebook/StacyFehlinger

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Healthy 4 Life’s Complimentary
*Ladies Evening Out/Time Out for Moms*
July Events

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zzzzz’s Recipe of the Month:
Strawberry Basil Blast

4 cups strawberries,sliced

8-10 fresh basil leaves, torn
2 lemons, sliced
Juice of 1 lime
3 qt. water

Combine all ingredients and infuse for at least 4 hours or overnight.

Serve cold or over ice.

Recipe is for a 1 gallon drink dispenser.

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Save The Date!

Stacy Fehlinger’s Lunch & Learn
September 10th, 2016
12pm-1pm

At the Georgia Fitness and Wine Retreat
at Calloway Gardens
~A 3-day Wellness & Wine Tasting event~
presented by Stroller Strong Moms Atlanta

Contact: Lindsey Caballero of Stroller Strong Moms Atlanta via Facebook at Facebook/StrollerStrongMomsAtlanta for more info on the Wellness Retreat.

Get your tickets at Eventbrite/Georgia-fitness-and-wine-retreat-2016-tickets

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Events & Workshops Around Town
that may be of interest to you…

Team BeachBody Promotions—Through June 30th
21 Day Fix® (+SP) and Shakeology® Challenge Pack: $140 USD (regularly $160 USD)
21 Day Fix Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD)
21 Day Fix EXTREME® (+SP) and Shakeology Challenge Pack: $140 USD (regularly $160 USD)
21 Day Fix EXTREME Kickstart and Shakeology Challenge Pack: $180 USD (regularly $205 USD)
Link to: www.teambeachbody.com/Fehlinger1 to place your order!

Braintraining Explained—Sunday, June 26
Join Melissa Hergert, Owner and Operator of Be Wellness Center at Pier 213 in Marietta, GA on June 26 at 6:30pm {Free/ Appetizers included} to learn more about a fascinating type of therapy, BrainCore Therapy. [BrainCore Therapy provides a unique, drugless, and non-invasive approach to treating Brainwave Dysregulation that may be associated with the symptoms of many neurological based conditions including: ADHD/ADD, autism, anxiety, memory loss, PTSD and many other conditions].
Contact Melissa Hergert at 678-792-0213 or Melissa@mybewellness.com.

Say Yes To 6 Figures! Event—Thursday, June 30
Donna Lang’s Small Business Event of The Year! at The Georgian Club.
Ready For a Major Business Breakthrough? Join Donna and 80 Small Business Owners on June 30 where You’ll Learn How To STOP The Revenue Roller Coaster & Generate Predictable – Sustainable – Revenue. Click here for more info.

Intro to DoTERRA Essential Oils—Every Wednesday
Free Online Class Led by Terrie McDonald, Contact Terrie at tm@lovetheoils.com | http://MYDOTERRA.COM/LTO | 678-296-3331 | Register at http://lto.eventbrite.com.

Hiram Xperience Connections Meeting—Friday, July 15
Join us on July15^th, 11:30am to 1:30pm, at The Olive Tree Restaurant in downtown Hiram, GA for a unique women-only networking event in a safe, supportive environment with great food and great conversation! Register at http://xperienceconnections.com/spotlight/hiram/.

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Workshops Led by Stacy Fehlinger

For information on upcoming workshop dates
contact LongevityCoachStacy@gmail.com.

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Healthy 4 Life eNewsletter | June 2016 | 2nd Edition

The Health Benefits of Water

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