How it works

Are you currently overweight, feeling tired and/or suffering from a chronic illness?  Are you worried that your child weighs too much for their current size and age?  Are you looking for a class to help you through the changes your body goes through while pregnant or for what to expect after you arrive home with the baby? Are you 40+ and looking to prevent common aging ailments and looking to increase your longevity?  Do you suffer from chronic conditions and want to learn how the body can repair itself?  If you answered “YES!” to any of these questions, you could benefit from attending one of Healthy & Fit for Life’s workshops or individual coaching sessions.  Why should you have a health coach on your side? BECAUSE ILLNESS COSTS MORE THAN WELLNESS! Click here to register for the next workshop in your area.
For more information on group and individual coaching, including an available on-line workshop, please contact us at (678) 719-2283 or email