I cannot tell you how many times I have heard from people that either (1) they do not have enough time to workout or (2) it’s too expensive to workout. Does this sound familiar to you too? Wait YOU don’t think this way do you?
Well, if you think it’s too expensive or that you do not have enough time to workout then I have a question for you. Have you ever considered that sickness is actually more expensive than wellness? Let me explain: First, we are all well aware of the rising healthcare costs in this country. Developing chronic illnesses such as diabetes, high blood pressure, heart disease and even the dreaded “C” word cancer is VERY expensive to treat once diagnosed.
Sure, if you join a gym, hire a personal trainer, or pay for Zumba or CrossFit classes you will pay weekly or monthly fees. But, if you are consistent with exercising the payoff is that you are much less likely to develop a chronic illness than if you’re a couch potato. I’m also betting that your gym fees will be far less expensive than your healthcare costs for treating a major illness.
Okay, so I haven’t convinced you yet to run out and buy a gym membership or hire a personal trainer. There are still several other workout alternatives. When shopping at any major retailer, you’ll notice there are several workout DVD’s. Also, there are on-line programs and on-line DVD programs you can purchase that are less expensive than a gym membership. Another added benefit is you can workout in the privacy of your own home!
I realize I’ve yet to address the issue of having enough time to workout. I really challenge anyone reading this to tell me that they cannot carve out just 30 minutes most days of the week to fit in some type of exercise. Believe me I know how busy we all are 24/7, but fitting in a workout most days of the week for as little as 30 minutes a day is very beneficial for your overall health & wellness.
Another time factor to consider is that you can exercise in smaller increments throughout the day. If you have a dog and walk your dog for 15 minutes, three times a day, you have actually exercised a total of 45 minutes that day.
I will close with this thought. If there is something you like doing whether it’s playing tennis or any other sport, walking, running, swimming or dancing just do what you like and get out there and play – yes I just switched the word from exercise to “play”. Now, doesn’t that sound like something you want to fit in your daily schedule now?
In good health,
Stacy
Certified Health Coach & Owner ofHealthy 4 Life, LLC
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