4 Tips to Stick with Your New Year’s Resolution Wellness Goals



“He who has health, has hope;
and he who has hope, has everything.”

~Thomas Carlyle

Stacy D. Fehlinger
Certified Health Coach
Owner ofHealthy 4 Life, LLC

(678) 719-2283

Register for a complimentary 30 minute consultation with Stacy at Healthy Habits Strategy Session.

4 Tips to Stick with Your New Year’s Resolution Wellness Goals

You read the blog in my first newsletter this year and have decided to make 2017 the Year You Make Health Your Hobby. You have been totally committed to eating healthy and exercising this month and are really impressed with yourself with how well you’re doing.  I’ve very proud of you too! Now, how do you stay committed to your new lifestyle changes past January?  Here are 4 tips to help you keep your wellness goals:

1. PLAN, PLAN, PLAN!!! If you didn’t create an exercise plan in your calendar in January, here is your chance to create one going forward.  Plan out your weekly workout schedule as you would your business meetings and meal plan for the week. For healthier eating, a meal plan is just as an important as an exercise plan. If you come home from a long day at work and have no idea what to fix, you’re more tempted to pick up fast food or a greasy pizza on your way home than try to figure out what you can whip together when you are already exhausted.

2. USE THE BUDDY SYSTEM It’s always easier to stick to your plan if you have a friend that is exercising with you.  Find an accountability buddy and workout together or decide to play an organized adult sport together that you both will enjoy.

3. SLOW & STEADY If you are just starting out on your wellness journey, don’t feel like you have to workout 6 days a week. You will have more long term success if you set a reasonable goal for yourself of maybe starting to workout 3 days a week for 30 minutes a day.  Start slow and work up to increasing days and adding additional time to your workouts. To eat healthier, you may decide to only eat out with the family one day per week and also take your own lunch to work.  This will also save you a ton of money over the course of the year.

4. BE REALISTIC Set a realistic goal for yourself.  Don’t set a goal by saying you want to lose 30 pounds in the next 3 months or a goal to be able to run a marathon you have been thinking of completing, if the marathon is only 3 months away.  Build your foundation of fitness and healthy eating and before you know it this new way of eating and working out has become a habit for you and it’s now your new healthy lifestyle.

I hope your 2017 is off to a great start!  If you need any help holding you accountable to your wellness goals, I’m always here for you.

Healthy Regards,

Join theHealthy 4 Life
Love Your Body Clean Eating Challenge
Challenge Dates: February 1st – February 21st 

What is the Challenge?
  • A FREE closed Facebook Accountability Group
  • I will provide clean eating tips, motivational advice and recipes throughout the 21-day challenge.
  •  You are responsible to be an involved participant in the challenge group by sharing any recipes you try and any questions you may have about clean eating.
  • One winner will be selected to win a FREE online workshop to help you reach your health and wellness goals! The winner will be someone that has been an active participant in the accountability group. LET’S SHOW SOME BODY LOVE AND MAKE IT A HABIT TO EAT CLEAN IN 2017!
CONTACT: Stacy D. Fehlinger | Certified Health Coach | Healthy 4 Life, LLC
(678) 719-2283 | Email: Stacy@longevitycoachstacy.com
Website: www.LongevityCoachStacy.com

We want to hear from you!

What topics do want more information on as it relates to health and fitness? 

Send your comments to Stacy at stacy@longevitycoachstacy.com
post on Facebook: 


Workshops Led by Stacy Fehlinger
Beginning January 2017, I’ll be offering:
>>>Workshops as PARTIES and attendance is FREE for the host who brings 2 guests to their workshop!
>>>Online workshops of L.E.A.N. Start and Prime-Time Health.  These workshops are self-paced learning and consist of 6 hours of instruction with a weekly telephone conference call.

Contact Stacy at stacy@longevitycoachstacy.com for further information.

Are you looking for ways to improve your child’s attitude, boost their energy and improve their health? Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!

Could your child’s behavior be related to what they are eating? Come to my L.E.A.N. Start Workshop to learn how certain foods can affect behavior and more.

Are you pregnant or considering becoming pregnant? If so, join my L.E.A.N. Expectations Workshop to learn the links between  nutrition and a healthy pregnancy.

Prime-Time Health is for you if you want to take charge of your health, prevent disease, avoid disability and spend money on something other than doctors!

Does your pantry contain food that could be hurting you or your family’s health?

Schedule your HEALTHY PANTRY MAKEOVER today to find out!

Here are the details of a pantry makeover:

  • Nothing you currently have in your pantry is thrown out!
  • Receive handouts on topics such as healthy substitutions
  • Introduction to traffic light eating
  • Learn how to read a food nutrition label
A pantry makeover takes approximately an hour to complete and costs $45
Contact Stacy D. Fehlinger at (678) 719-2283 or Stacy@LongevityCoachStacy.com

Healthy 4 Life 
Kid-Friendly Salmon Recipe
Did you know? Wild Alaskan salmon is the healthiest choice for salmon!
2lbs salmon
1⁄2cup teriyaki sauce
1⁄2-1cup brown sugar


1. Put salmon in a ziplock bag with the teriyaki sauce and marinate in refridgerator for 1-2 hours.
2. Lightly spray 9 by 13 pan with pam or other cooking oil.
3. Lay salmon(skin side down) in pan and sprinkle brown sugar all over the top. Use more or less according to how sweet you would like it.
4. Cook in oven at 375 for about 30 minutes or until salmon flakes with a fork. Cooking time will vary based on how thick the salmon fillets are.
Serving Size: 1 (193 g) | Servings Per Recipe: 4
Calories 424.4 | Calories from Fat 89 | Total Fat 10 g | Saturated Fat 1.8 g | Cholesterol 104.3 mg | Sodium 1557.6 mg | Total Carbohydrate 32.6 g |  Dietary Fiber 0 g | Sugars 31.8 g | Protein 48.6 g

Events & Workshops Around Town
that may be of interest to you…
Team Beachbody Promotions: See below details and Link to www.teambeachbody.com/Fehlinger1 to place your orders!
Beachbody promos running through February 28th 2017
  • For a limited time, our new Annual All–Access Beachbody On Demand and Shakeology Challenge Pack is available through February 28th, 2017 for $199. Unlike any other Challenge Pack, this offer gives customers access to every program on Beachbody On Demand for an entire year, plus they’ll get access to all new products that launch during their 12–month subscription.
  • Customers can also purchase the annual All-Access Beachbody on Demand Pack for $99.00.  Beachbody On-Demand includes all content, digital tools and workouts available on Beachbody On Demand, including popular workouts like 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo and Country Heat, plus future releases.
Intro to DoTERRA Essential Oils—Every Wednesday
Free Online Class Led by Terrie McDonald, Contact Terrie at tm@lovetheoils.com | http://MYDOTERRA.COM/LTO | 678-296-3331 Register at http://lto.eventbrite.com.

Hiram Xperience Connections Meeting—Fri, January 20
Join us on January 20th, 11:30am to 1:30pm, at The Olive Tree Restaurant in downtown Hiram, GA for a unique women-only networking event in a safe, supportive environment with great food and great conversation!  Register at http://xperienceconnections.com/spotlight/hiram/.



Copyright © 2016 |Healthy 4 Life, LLC, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Photo courtesy of freedigitalphotos.net:
Gym Fitness People – Cardio Exercise Stock by stockimages.
Pretty Woman Doing Stretching Exercise by stockimages
Fitness Plan Represents Work Out And Exercise Regimen Stock by Stuart Miles
Group Of People Doing Stretching Exercise by photostock
Woman With Laptop Computer Stock Photo by Ambro


This email was sent to *|EMAIL|*

why did I get this?    unsubscribe from this list    update subscription preferences



Speak Your Mind