Take Your Exercise Routine Outside This Summer

Healthy 4 Life eNewsletter | July 2017 | 2nd Edition

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“Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.”  ~Michelle Obama

Stacy D. Fehlinger
Certified Health Coach
Owner ofHealthy 4 Life, LLC

(678) 719-2283

Register for a complimentary 30 minute consultation with Stacy at Healthy Habits Strategy Session.

Break a Sweat:
Take Your Exercise Routine Outside This Summer

Summer is the perfect time to break up your exercise routine and take it outside. The change in scenery can even affect your mood, since working out in nature tends to release your feel good hormones. Being in nature can also reduce your stress level. The increased time in the sun will help you get your much needed vitamin D. Many of us are deficient in this vitamin.  Consider these outdoor workout options for your next sweat session:

    1. Give the Treadmill a Rest – Take your run or walk outside. You can burn even more calories outside due to the wind resistance.  Walk or run around your neighborhood, or a park.  If you are lucky enough to live by a beach, walk or run on the sand, which again will burn more calories than your treadmill.
    1. Take a Hike – There are several National Parks in this country. Take a day or weekend and plan a hike on one of the trails. You can include the family and it would be a good fitness lesson for any child. Pack plenty of water and some portable snacks such as a healthy trail mix. Bonus calorie burner: Your backpack can help you burn more calories by adding some resistance while walking.
    1. Water, Water, Everywhere – Now that the weather is warm again, it’s the perfect time to swim at your local pool, lake or beach. Swimming is also very easy on your joints as well as a being a good calorie burner. Create a 30-minute workout using different strokes such as freestyle, backstroke, and breaststroke.
    1. Go Play at the Park – Many neighborhood and area parks are incorporating fitness equipment.  One local park near my house gives instructions at every station so you can put together a strength training routine and complete it at the park. Take your kids along so they can join you or let them play on the slides and swings while you workout.
  1. More Water Play Time – Kids don’t need to have all the fun in the water.  Head to your local lake or beach and grab a stand up paddleboard or kayak. You’ll probably have so much fun that you won’t even realize how much exercise you are getting. If you live near a beach you can also take a surfing lesson and learn something new. If you happen to own a boat, have a friend with a boat or rent one for day, you can always water ski or wakeboard to get some exercise and burn some extra calories.

Whatever you choose to do this summer, have fun and remember to stay hydrated and don’t forget your sunscreen!

Healthy Regards,

Join Us for
Healthy 4 Life’s next
“Help! Mom Needs a Break” MeetUp Group

Hooray the Kids Are Back In School!
A Day on Allatoona Lake!

Wednesday, August 30 | 10:00 AM
Tanyard Creek Boat Ramp
4959 Tanyard Creek Road SE, Acworth, GA

Meet us at Tanyard Creek Boat Ramp. Stacy’s husband has been recruited to be our captain for a day of boating on the lake w/no kids! You can water ski, tube or float around in our inflatable kayaks. Bring a side dish and whatever you would like to drink. We will grill some hamburgers or hot dogs for lunch. You will be home in time for your kids to arrive from school.

Click Here to Sign up at MeetUp.com 
Questions? Contact Stacy at: stacy@longevitycoachstacy.com

Do you have a favorite outdoor summer workout?

We would love to hear from you!

Send your comments to Stacy at: stacy@longevitycoachstacy.com
or post on Facebook: 


*July is National Ice Cream Month!*
In honor of this occasion, try
Healthy 4 Life’s “healthier” Ice Cream Recipe! 

2 Ingredient Paleo Nutella Banana Ice Cream

A super easy vegan and paleo-friendly nutella banana ice cream recipe using just two ingredients!  No cooking or ice cream machine required!
> 2 very ripe bananas
> 1/3 cup Paleo-tella (Paleo Nutella)*
> Cocoa nibs, for garnish (optional)

*(Variations: You can use regular Nutella in this recipe; or instead of Nutella, use 6 Tbsp coconut sugar instead of 2 Tbsp).

    1. Make sure your bananas are very ripe. Peel and cut into small slices. Freeze for 1 to 2 hours, until completely frozen through. Transfer to a food processor along with the Paleo-tella.
  1. Blend on high, scraping down the sides occasionally, until it reaches the consistency of smooth soft serve ice cream. Be patient, it will get there! Serve immediately or freeze for future consumption. Garnish with cocoa nibs, if using.
Yield: 2 servings

Healthy 4 Life Partnerships
Healthy 4 Life now has some additional products
under its umbrella to offer our clients

Nspire Network
Dioxin free sanitary napkins and pantiliners. They also contain infrared technology which can help reduce or eliminate cramping and shorten periods.  The negative ions help improve your mood. Contact me for more information or to order.

The Nspire Network also offers ALL NATURAL supplements to boost your memory, boost testosterone for athletes, a natural supplement to keep men’s prostate’s healthy and his and her libido boosters.  The men’s version is comparable to Viagra and Cialis.

Juice Plus
I have also joined Juice Plus since the capsules they offer contain only powdered fruits and vegetables. They help bridge the gap since most of us do not get the recommended 9 servings of fruit and vegetables daily.  Juice Plus also offers chewables for children.

Juice Plus also sells a hydroponic plant tower to grow your own vegetables organically either inside or outside your home. Please contact me if you have any questions about either company or if you would like any additional information.


    • Customized 3-month packages created after FREE 30 minute discovery consultation session to address your specific health concern for you and/or your child
    • Discovery session conducted in person or via phone/video conference
    • Session resources and homework (don’t worry it’s not graded) included
    • One scheduled one-hour meeting or conference/video call per week
    • Goal setting & accountabilty throughout program
  • Continued accountablility in online Facebook support group for all clients

Sign up today for your FREE 30-minute consultation to take control of your health and wellness!

Contact: Stacy D. Fehlinger | Certified Health Coach
Healthy 4 Life, LLC
(678) 719-2283 | Email:

Events & Workshops Around Town
that may be of interest to you…

Team Beachbody Promotions:
See below details and Link to www.teambeachbody.com/Fehlinger1 to place your orders!

>Check this out…
Two brand new vegan flavors of
ShakeologyCafe Latte and Vanilla
>On Sale in May:
BeachBody on Demand
Clean up your routine with the All-Access Challenge Pack. One bundle, one year: unlimited workouts + nutrient-dense Shakeology + portion control containers = Best. Deal. Ever. And now on sale for just $160USD (regularly $199USD). #SpringIntoHealth.

Local Farmer’s Markets
>Lost Mountain Park Farmers Market: Every Tuesday: 3pm-7pm: 4723 Dallas Hwy, Powder Springs, Georgia 30127
Marietta Square Farmers Market: Every Saturday morning January through December, and on Sundays from 12-3 pm from May through October. Located in North Park Square in Historic Marietta Square
>Kennesaw Farmers MarketEvery Monday afternoon from May through September: Depot Park, 2829 Cherokee Street, Kennesaw, GA 30144
Acworth Farmers Market: Every Friday morning, April 7th to end of October, 8am to noon.

Intro to DoTERRA Essential Oils—Every Wednesday

Free Online Class Led by Terrie McDonald, Contact Terrie at tm@lovetheoils.com | http://MYDOTERRA.COM/LTO | 678-296-3331 Register at http://lto.eventbrite.com.

Hiram Xperience Connections Meeting—Fri, August 18

Join us on May 19, 11:30am to 1:30pm, at The Olive Tree Restaurant in downtown Hiram, GA for a unique women-only networking event in a safe, supportive environment with great food and great conversation!  Register at http://xperienceconnections.com/spotlight/hiram/.

“Reset” Wellness & Leadership Retreat—October 13-15
A weekend filled with fitness, seminars and fun! More details coming soon on location and price.  Mark your calendars as this is an event you will not want to miss!

Does your pantry contain food that could be hurting you or your family’s health?

Schedule your HEALTHY PANTRY MAKEOVER today to find out!

Here are the details of a pantry makeover:
    • Nothing you currently have in your pantry is thrown out!
    • Receive handouts on topics such as healthy substitutions
    • Introduction to traffic light eating
  • Learn how to read a food nutrition label
A pantry makeover takes approximately an hour to complete
and costs $45.
Contact Stacy D. Fehlinger at (678) 719-2283 or Stacy@LongevityCoachStacy.com

Developed by America’s Pediatrician, Dr. William Sears

L.E.A.N. Start Parent Workshop: Cost: $99.00 Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!

    • 6 hours of instruction in a self paced environment over 3-week period
    • Learn the L.E.A.N. program basics with topics including traffic light eating, the skinny on fat, powering up with protein and play, and more!
    • All materials and homework (don’t worry it’s not graded) provided online
    • Includes activities & healthy recipes
    • One scheduled conference call per week
    • Goal setting & accountabilty throughout workshop
  • Continued accountablility in online Facebook support group for all partcipants

Online Workshops begin every 3 weeks.  Contact Stacy for the next start date.

Workshops Led by Stacy Fehlinger
Now offering:
>>>Workshops as PARTIES and attendance is FREE for the host who brings 2 guests to their workshop!
>>>Online workshops of L.E.A.N. Start and Prime-Time Health.  These workshops are self-paced learning and consist of 6 hours of instruction with a weekly telephone conference call.
~Contact Stacy at stacy@longevitycoachstacy.com for further information~

Are you looking for ways to improve your child’s attitude, boost their energy and improve their health? Sign up for this amazing parent workshop and learn proven ways to boost your child’s mood, attitude, behavior, study habits, energy and health!

Could your child’s behavior be related to what they are eating? Come to my L.E.A.N. Start Workshop to learn how certain foods can affect behavior and more.

Are you pregnant or considering becoming pregnant? If so, join my L.E.A.N. Expectations Workshop to learn the links between  nutrition and a healthy pregnancy.

Prime-Time Health is for you if you want to take charge of your health, prevent disease, avoid disability and spend money on something other than doctors!



Copyright © 2016 |Healthy 4 Life, LLC, All rights reserved.

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Photos courtesy of freedigitalphotos.net:
Vegetables At Market by kratuanoiy
Beautiful Young Woman With A Vintage Bike In The Field by nenetus
Smiling Lady Standing On Quad Bike by imagerymajestic
Healthy Girl Exercising Outside by Stuart Miles
Woman Doing Cartwheel In A Field by stockimages
Swimming Pool by arztsamui
Group Of Women Running In The Park by nenetus
A Man by taoty
Girl Tourist On Mountains In Thailand by Yongkiet

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